Free Fitness Programs

The City of Poway is pleased to offer the following free programs to our community at the Mickey Cafagna Community Center! Please note that participants in the programs below will be required to sign a waiver before each class session.

Feeling Fit

Feeling Fit offers a safe, comfortable environment to engage in physical activity, social interaction, and fun. Learn about the benefits of exercise, health, and fitness components. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Equipment is provided.

Days: Mondays and Thursdays

Time: 10 a.m. to 11 a.m.

Location: Community Park, Sycamore Hall

Line Dancing with Duffy

Do you love music, like to dance, but don't have a partner? Learn to line dance! Each dance is a pattern of steps that repeats throughout the song. We'll learn a new dance each week to different music. Instruction provided during the first 30 minutes. Please wear soft-soled shoes and bring water. 

Days: Wednesdays and Fridays

Time: 1 p.m. to 3 p.m.*
*Instruction provided during the first 30 minutes

Location: Community Park, Sycamore Hall

Silver Age Yoga

Silver Age Yoga is designed to reach the entire bell curve of the older adult population so that all older adults from beginner to advanced can safely participate at their own level of comfort. Poses can be performed from a seated or standing position. While this is primarily a mat class, chairs will be available. Please bring a mat and water.

Days: Fridays

Time: 9:30 a.m. to 10:45 a.m.

Location: Community Park, Sycamore Hall